Technology offers new ways to get a good night's sleep

(WZAW) -- An alarming 50 to 70 million adults suffer from lack of adequate sleep. That's a startling statistic considering how vital sleep is to our daily lives and how necessary a good night's sleep is to our emotional and physical well-being.

The National Sleep Foundation held it's first-ever sleep show in Houston on Friday. Renowned author and sleep expert Dr. Michael Breus was there and talked to Holly Chilsen on NewsChannel 7 at 4 about new advancements in sleep that will help millions of consumers better understand, track and improve sleep.