Summer Tai Chi

Aug 1, 2012 - Aug 29, 2012 Wednesdays 9am - 9:45am

Aspirus Wausau Hospital
Tai Chi is an ancient practice proven to improve balance and flexibility. Tai Chi uses gentle, Sun-style routines that are easy to learn and suitable for every fitness level. In addition to improved balance and flexibility, Tai Chi has been shown to reduce pain and stress. Each class includes warm-up and cool-down exercises. Basic core movements are taught. For continuing students, more advanced movements and movements with direction changes are taught to add challenge. This class is offered in partnership with the Arthritis Foundation and taught by a certified instructor.

To register, call the Aspirus Information Center at 715- 847-2380 or 1-800-847-4707.

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