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Pin it in a Minute: Pre-Run Diet

Posted: 09/15/2014 - In this week's "Pin it in a Minute," we'll show you ways to properly eat before you go to the gym.

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At the Box Office: "Dolphin Tale 2"

Posted: 09/12/2014 - It's been almost a decade since the world fell in love with a young dolphin named Winter. Her real life story continues on the big screen in "Dolphin Tale 2."

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Preview: Maple Fall Fest in Marshfield

Updated: 09/11/2014 - Maple Fall Fest in Marshfield is being held Saturday, September 13th through Sunday, September 14th at the Wildwood Park and Zoo. The weekend is packed with events, entertainment and special announcements about the new exhibit coming 2015.

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Wisconsin Travel Ideas to Keep You Busy This Fall

Posted: 09/09/2014 - Fall is Wisconsin's second most popular travel season. Sunrise 7 teamed up with the Wisconsin Department of Tourism to get some great ideas for activities you do not want to pass on this fall.

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A Better You: The Basics to Planks

Updated: 09/09/2014 - A Better You: If you're not a fan or crunches, there's an alternative! Planks are a great workout for the core, plus could help strengthen your back.

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Previewing Wausau's Artrageous Weekend

Posted: 09/05/2014 - Wausau's 25th annual Artrageous weekend is Northcentral Wisconsin's largest art extravaganza and this year it's expanding to four locations.

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Class of the Week: College Students Wrap Up First Week of Class

Updated: 09/05/2014 - In our "Class of the Week," local college students are wrapping up their first week of classes. Seniors give a word of advice for the first year students, while first timers are still getting used to life on campus.

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Wausau Whitewater Preparing to Celebrate 40 Years

Updated: 09/04/2014 - Wausau Whitewater has become an iconic landmark and point of pride in the city over the last 40 years. Now they get ready to celebrate that with a big event being held Saturday, September 6th.

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Back-to-School: Understanding Bullying

Posted: 09/02/2014 - The Boys and Girls Club of the Wausau Area spoke to us about how they approach the issue of bullying with children and what the true definition of bullying is.

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