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A Better You: Spinning

Posted: 07/08/2014 - Anytime Fitness of Wausau trainer Amy Radloff said spinning is a great way you can work cardio into your exercise routine.

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Grilling with Hannah: Salmon

Posted: 07/07/2014 - Special guest chef Christian Czerwonka, owner of Christian's Bistro and Father Fat's in Stevens Point stopped by the morning show to show how to cook salmon on cedar wood perfectly.

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Pin it in a Minute: Campfire Cones

Posted: 07/07/2014 - According to a pin from kidactivitiesblog.com, "Campfire Cones" can be a hit at your next grill out with your kids.

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"Sunrise-Side Up" at Blue Willow Cafe

Posted: 07/07/2014 - This is the first week that Sunrise 7 aired a segment called "Sunrise-Side Up" that will travel to different breakfast spots for the month of July. This week we visited Blue Willow Cafe.

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At the Box Office: "Tammy"

Updated: 07/04/2014 - Melissa McCarthy starred in "Bridesmaids, Identity Thief" and "The Heat." Now she's getting into more trouble in her new film "Tammy."

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Sparkler Safety for Your Family

Posted: 07/02/2014 - With the Fourth of July around the corner, we went over some sparkler safety tips to keep in mind!

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Picnic Ideas for your Concert on the Square Experience

Posted: 07/02/2014 - Kevin Korpela and Megan Curtes-Korpela of Downtown Grocery stopped by Sunrise 7 Wednesday morning to give fresh ideas to spruce up your Concert on the Square in downtown Wausau experience.

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Pin it in a Minute: Be a Super Web Surfer

Posted: 06/30/2014 - The keyboard, mouse and screen help you use your computer to search information, but in this week's Pin it in a Minute, a pin on Pinterest said there are certain keystrokes you can do to narrow your search on the web.

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Grilling with Hannah: Kabobs

Updated: 8:58 AM - Friday means food on Sunrise 7, and special guest chef Christian Czerwonka, owner of Christian's Bistro and Father Fat's in Stevens Point stopped by the morning show to show how to cook kabobs perfectly.

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