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Don't Forget to Warm-Up Before You Work Out!

Updated: 01/03/2013 - As many of us start a new exercise routine as part of our New Year's resolutions, we had atheltic trainer Ryan Miller from Marshfield Sports Medicine Clinic live in studio on Sunrise 7 to talk with us about the importance of warming up before you work out and cooling down after.

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United Way Wednesday

Updated: 01/02/2013 - We're starting something new on Sunrise Seven - United Way Wednesdays.

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Helping you Get Fit in the New Year

Updated: 12/31/2012 - A popular New Year's resolution is to get fit. We all know, it's easier said than done. We want to help you stick to it this year.

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Area Non-Profit Helping Pet Owners Spay and Neuter at a Lower Cost

Updated: 12/28/2012 - The Fix Is In is a team of dedicated animals lovers that spay and neuter your pets at a low cost. The organization was found in 2009 with a goal. "Provide low-cost spay and neuter services to pet owners," said Karla Ortman, the Founder.

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New Year's Eve Laugh-a-Thon to Benefit St. Jude

Updated: 12/27/2012 - New Year's Eve is just days away and if you're looking for something fun to do - head out to Marathon for the third annual New Year's Eve Laugh-a-Thon.

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Decorate Christmas Cookies like the Pros!

Updated: 12/21/2012 - It's a holiday tradition - decorating Christmas cookies. I went out to Sweet Lola's Cupcake and Bake Shop on 3rd Street in Wausau to get some tips on how to decorate creatively.

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Decorate Cake Pops Like a Pro

Updated: 12/20/2012 - When it comes to cake pops, it seems like they're everywhere these days. They're in restaurants, bakeries, even parties.

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Pet Project Wednesday: Meet "Mellie"

Updated: 01/16/2013 - It's Wednesday and time to meet our Pet Project. This week, it's "Mellie!" She's a 3 month old kitten with a lot of spunk. She's up for adoption at the Humane Society of Marathon County.

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Don't Become a Statistic This Holiday Season

Updated: 12/19/2012 - December is National Impaired Driving Prevention Month. To make sure you have fun, but make it home safely, Wausau Police will be out on the roads in full force.

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The Latest and Greatest Ice Fishing Gadgets and Apparel

Updated: 12/18/2012 - It's a winter tradition across Northcentral Wisconsin - taking the family out for a day of ice fishing. This year is no exception, in fact, many of you have your ice shanties and tip-ups ready to go. Tuesday morning - we spent some time out at Gander Mountain in Rothschild to get a look at some of the latest and greatest gadgets and apparel that you'll need out on the ice

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Dec. 17 is Free Shipping Day

Updated: 12/17/2012 - There's Black Friday, Cyber Monday, Take it Back Tuesday, but do you know about Free Shipping Day? It's Monday, December 17th.

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Fashion Friday Picks the Perfect Purse

Updated: 12/14/2012 - All you ladies out there know how important it is for every outfit to have the perfect purse to go right along with it.

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Benefit in Wausau for Hurricane Sandy Victims

Posted: 12/13/2012 - We have lots of people to buy for on our Christmas lists this year - but don't forget the victims of Hurricane Sandy, some, who lost everything. Friday night, you have an opportunity to help them out. On Thursday morning, the band "WithoutExcuse" stopped by Sunrise 7 to talk about the Hurricane Sandy Benefit Concert. All the fun is at the Howard Johnson Inn in Rib Mountain. Doors open at 6:30 p.m., with music starting at 7.

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Our Pet Project this Week: "Junior"

Updated: 01/16/2013 - Our Pet Project this week featured a loving pup named "Junior." He's a 7-year-old Retriever, Labrador/Border Collie. "Junior" is very gentle and loving and is looking for a forever home. If you would like to learn more about him, watch the video above.

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Happy Aaron Rodgers Day!

Updated: 12/12/2012 - Superbowl champ. MVP. Now the Packers quarterback can add one more thing to his list of glories. Happy Aaron Rodgers Day!

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Appleton Area Mall Offers Aaron Rodgers Day Deals

Updated: 12/12/2012 - Fox River Mall presents a very special tribute to your favorite MVP quarterback. Don't miss a very unique football themed, Packer/Holiday concert by the entire Fox Valley Symphony Orchestra in the mall Food Court at 6:12pm.

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Avoiding a Holiday Disaster

Updated: 12/11/2012 - The holidays are stressful enough, and the last thing you want to happen is a disaster, like your Christmas tree starting on fire. Well, we want to make sure those things don't happen to you. That's why we went to The Home Depot in Wausau to find out what you can do to avoid a holiday disaster.

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Wireless World and a World for Kids

Updated: 12/11/2012 - The new Nokia Lumia 920 smartphone is loaded with great features, including two that really make life easier around the house and for parents.

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Holiday Treats Lightened Up

Updated: 12/11/2012 - The Holiday season is all about love, giving, and spending time with family - which usually includes lots of food, especially sweets! Anyone with a sweet tooth knows indulging in cookies, candies, and desserts can really add to your waistline. Creating lighter versions of your favorite holiday treats is a great way to enjoy sweets without gaining weight.

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Bowl for St. Jude this Saturday in Edgar!

Updated: 12/10/2012 - If you're looking for the perfect way to give back this holiday season - we have the perfect event for you! This Saturday, starting at 10 a.m., it's "Bowl for St. Jude."

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