Many of us are trying to eat healthier these days and for some, that means eating more salad. But before you pack up the greens for lunch today, you'll want to check your fridge first, we've got an important recall for you.

It's the latest exercise craze across the nation, I'm talking about Zumba. There's a pretty neat dance party on the 27th that incorporates just that. It's the 2nd annual Zumba Halloween Dance Party.

Halloween is just days away and if you're looking for a way to get in the spirit, check out the Wausau Paranormal Research Society's annual haunted tours.

What if we told you there's a way to try food from all over the world without ever leaving North Central Wisconsin? As if that's not good enough, there's also a way to do it while helping needy children right here in our area.

It's part food drive, part paper shredding event, and it's happening this Saturday, October 20th in Wausau.

Wednesday morning we headed out to the Humane Society of Marathon County for another edition of our "Pet Project." Our featured pet, was "Marnie." She's a one and a half year old Spaniel.

The Halloween countdown is on.... and no doubt many of you are probably putting the finishing touches on your costume. But if you're hoping to complete your look with colored contacts, we have an important consumer warning for you.

In this week's Tech Tuesday, we show you the high tech way to unleash your inner artist.

This month, The Wisconsin Milk Marketing Board is dishing up all your favorites in its collection of easy Italian dishes. These recipes are sure to satisfy any Italian food craving - warm, hearty meals that are perfect autumn fare as the temperatures grow cooler

This month, The Wisconsin Milk Marketing Board is dishing up all your favorites in its collection of easy Italian dishes. These recipes are sure to satisfy any Italian food craving - warm, hearty meals that are perfect autumn fare as the temperatures grow cooler.

Attention ladies! This Saturday you can attend a car care clinic in Schofield designed to teach us about basic car care and what to know when choosing a good repair shop among a whole list of other things.

You have an opportunity to make a difference in a child's life by making a donation to the Wausau Chapter of the Teddy Buddy Program. Here's how it works. All you have to do is donate a new plush toy to one of the locations listed below. Then those toys will be given by police officers and firefighters to kids in some of the most difficult times in their lives.

If you're a cereal fan, you'll want to read this! We have an important recall to tell you about.

Planning a wedding isn't an easy task - but an event happening this weekend in Rothschild is designed to make it just a bit easier. The Brides and Beyond Bridal Expo is happening on Sunday from 11-3 at The Patriot Center.

We had a packed house in studio, with four members of Wausau West DECA stopping by Sunrise 7.

Halloween is just a few weeks away and if you love all things scary and spooky we have just the thing for you. Check out the Haunted Sawmill in Merrill. It opens up Friday at 6 p.m. Tickets cost $7, unless you bring a non-perishable food item, then it's only $6.

Calling all Pre-K and Early Education families in the Wausau School District!

It's time to introduce you to yet another adorable animal from the Humane Society of Marathon County looking for a loving home. As part of this week's Pet Project, we met "Valhalla." She's a 3 year old Siberian Husky/Australian Shepherd with a sweet and loving personality.

Raffle tickets are still available for the 24th Annual Fur Ball, benefiting the Portage County Humane Society.

If you're looking for a fun family event, head up to the Wildwood Wildlife Park in Minocqua for "Zoo Boo." It's the 6th year for the event.

The first ever "Farm to Fork Dinner" is just a few days away. It's going to be held at Stoney Acres Farm in Athens on Sunday. They're located at 7002 Rangeline Road. The goal of the event is to teach us about locally grown foods.

Fall is a great time to hit the bike trails and there are some great new accessories to make it easier to get out and ride.

We've all heard people say it. Perhaps you've ever said it yourself... If such-and-such doesn't win the election, I'm leaving the country.

As we get closer and closer to election day, you'll no doubt have some big decisions to make. In hopes of making sure you're well informed, you'll have a chance to hear the candidates talk about some of the issues directly impacting Marathon County.

As the temperatures drop you're probably looking for ways to stay warm, but before you crank up that thermostat there are some things you need to know.