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A Better You: Spinning

Posted: 07/08/2014 - Anytime Fitness of Wausau trainer Amy Radloff said spinning is a great way you can work cardio into your exercise routine.

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Grilling with Hannah: Salmon

Posted: 07/07/2014 - Special guest chef Christian Czerwonka, owner of Christian's Bistro and Father Fat's in Stevens Point stopped by the morning show to show how to cook salmon on cedar wood perfectly.

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Pin it in a Minute: Campfire Cones

Posted: 07/07/2014 - According to a pin from, "Campfire Cones" can be a hit at your next grill out with your kids.

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"Sunrise-Side Up" at Blue Willow Cafe

Posted: 07/07/2014 - This is the first week that Sunrise 7 aired a segment called "Sunrise-Side Up" that will travel to different breakfast spots for the month of July. This week we visited Blue Willow Cafe.

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At the Box Office: "Tammy"

Updated: 07/04/2014 - Melissa McCarthy starred in "Bridesmaids, Identity Thief" and "The Heat." Now she's getting into more trouble in her new film "Tammy."

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Sparkler Safety for Your Family

Posted: 07/02/2014 - With the Fourth of July around the corner, we went over some sparkler safety tips to keep in mind!

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Picnic Ideas for your Concert on the Square Experience

Posted: 07/02/2014 - Kevin Korpela and Megan Curtes-Korpela of Downtown Grocery stopped by Sunrise 7 Wednesday morning to give fresh ideas to spruce up your Concert on the Square in downtown Wausau experience.

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