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A Better You: Why You Need Protein in Your Diet

Updated: 06/27/2014 - Making sure we get the "right" foods in our bodies is important, and in this week's "A Better You," Anytime Fitness Trainer Amy Radloff helps us understand why protein is important to fit into your diet..

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Pin it in a Minute: Ice Cream Sandwich Cake

Updated: 06/27/2014 - Nothing says the holiday like a sweet treat, and according to's pin on Pinterest, this ice cream sandwich cake is a quick, last-minute recipe you can whip up if your heading to a gathering.

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TECH TUESDAY: Smart Watches

Posted: 05/27/2014 - New smart watches allow you to interact with your phone, while freeing up your hands.

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Tick Prevention and Grooming for your Pets

Updated: 06/27/2014 - This tick season was a little more rampant. We found out some ways to treat and prevent ticks from happening, as well as facts about grooming your pets.

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Good Bugs, Bad Bugs

Updated: 06/27/2014 - As part of a Wisconsin DNR Urban Forestry grant, the Robert W. Monk Gardens is sponsoring a series of free courses this summer, aimed at improving the health and diversity of our urban forest. The first course offered is "Good Bugs, Bad Bugs".

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Be a Picnic Pro This Summer: Tips from Local Market

Updated: 06/27/2014 - Sunrise 7 got a look at how to make the most of your picnic this summer, and Townline Market Owner Dave Jagler about sandwiches, salads and more when it comes to planning the perfect picnic.

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