Your Health: Multi-Joint Movements

It's Monday and time to focus on your health. This week, we hit the gym to learn multi-joint movements for exercise.

Jon Swenson, a personal trainer with Franck's Gym and New Found Power joined us on Sunrise 7 Monday morning to teach us the exercises. To learn more, you can watch the video above.

If you have any questions for Jon, feel free to call him at 715-218-3221.

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