It's Monday and time to focus on your health. This week, we hit the gym to learn about using some of the different machines you find at the gym.
Jon Swenson, a personal trainer with Franck's Gym and New Found Power, focus on a leg curl machine as well as one you can use to do pull ups. You can learn more by watching the video above.
If you have any questions for Jon, you can call him at 715-218-3221.