Pin it in a Minute: DIY Ice Pack

According to a pin on on Pinterest, you can make your own ice pack to sooth sore muscles.

First, choose a Ziploc bag in the size of your choice.

Next, fill the bag halfway with dish soap.

Double or triple the bags to prevent leaks.

Then, freeze.
Finally, take out whenever you need the liquid will get cold without getting hard allowing you to mold around the area you need to ice.

Pin it in a Minute segments air every Monday on Sunrise 7.

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