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A Better You: Plyometric Blocks

Posted: 07/29/2014 - Anytime Fitness of Wausau trainer Amy Radloff said by exercising on plyometric blocks, you can burn calories faster than standard cardio.

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Class of the Week Summer Edition: Tennis Lessons

Updated: 07/25/2014 - Learning a new sport can be fun and a great way to stay in shape! In our "Class of the Week: Summer Edition," Jasmyne Humble takes us to the tennis court!

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Grilling with Hannah: Mark's Beer Can Chicken

Updated: 07/29/2014 - Sunrise 7 Meteorologist Mark Holley showed Sunrise 7 Morning Hannah Anderson how to cook his "Mark's Favorite Beer Can Chicken" live all morning.

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Guys Who Grill Event Set for This Weekend

Posted: 07/24/2014 - Loreen Glaman, YWCA Board Director, and Tom Weaver, of Ministry Health Care, stopped by Sunrise 7 Wednesday to show some new ideas for grilling just in time for the Guys Who Grill event.

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A Better You: Simple Exercises to Use with Free Weights

Updated: 07/22/2014 - We've been talking about metabolic resistance training and how it's important to keep pushing through your workout. In this week's "A Better You," we're focusing on free weights.

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Ode to the Third Shift: Mr. Safety

Posted: 07/21/2014 - In our special Sunrise 7 series "Ode to the Third Shift," meet truck driver and Mr. Safety award recipient Jeff Langenhahn of Plover, Wis.

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