We're starting a new segment on Sunrise 7 designed around your health. You can catch it around 6:20 a.m every Monday. This week, I met with Jon Swenson, a personal trainer at Franck's Gym, to talk about nutrition.

What should we be eating? How many times a day should we be eating? Jon answers all of these questions for us. For more information, watch the video above.

If you have any questions give Jon a call at 715-218-3221 or send him an email at swensonfitness@gmail.com

If you have any ideas for my new health segment, email me at dnormand@wsaw.com.