It's Monday and time to focus on your health. This week, we hit the gym to learn some preventative exercises.
Jon Swenson, a personal trainer with Franck's Gym and New Found Power joined us on Sunrise 7 to show us those exercises. You can learn more by watching the video above.
To comment, the following rules must be followed:
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to firstname.lastname@example.org.
Please provide detailed information.
All comments must adhere to the WSAW.com discussion rules.