It's Monday and time to focus on your health. This week, Jon Swenson, a personal trainer with Franck's Gym and New Found Power, talked to us about using a medicine ball. It's something you can buy at any sporting goods store.
He also showed us three exercises using the medicine ball that you can do right from the comfort of your own home. You can learn more about them by watching the video above.
If you have any questions for Jon, feel free to contact him at 715-218-3221.
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