It's Monday and time for our Your Health segment. This week, we hit the gym to do some circuit training.
Jon Swenson with Franck's Gym and New Found Power joined us on Sunrise 7 Monday morning to show us what circuit training is and talk about the benefits. You can learn more by watching the video above.
If you have any questions feel free to contact Jon at 715-218-3221.
To comment, the following rules must be followed:
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to email@example.com.
Please provide detailed information.
All comments must adhere to the WSAW.com discussion rules.