It's Monday and time for our Your Health Segment. This week, we hit the gym to learn about cardio.
Jon Swenson, a personal trainer with Franck's Gym and New Found Power showed us some of the cardio equipment and how we can properly use them.
You can learn more by watching the video above. If you have any questions, feel free to contact Jon. He can be reached at 715-218-3221.
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