It's Monday and time for our Your Health Segment. This week, we hit the gym to learn about cardio.
Jon Swenson, a personal trainer with Franck's Gym and New Found Power showed us some of the cardio equipment and how we can properly use them.
You can learn more by watching the video above. If you have any questions, feel free to contact Jon. He can be reached at 715-218-3221.
To comment, the following rules must be followed:
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to email@example.com.
Please provide detailed information.
All comments must adhere to the WSAW.com discussion rules.