Posted: Mon 10:55 AM, Feb 11, 2013
Your Health: Bringing Lunges into your Workout
It's Monday and time for our Your Health segment. This week, we focused on a more advanced exercise to bring into your workouts: lunges.
Jon Sweson, a personal trainer with Franck's Gym, walked us through the exercise. He says it's important to warm up first before you begin doing lunges.
To learn more about the exercise, watch the video above.
If you have any questions about your workouts you can contact Jon at swensonfitness@gmail.com or you can call him at 715-218-3221.
You can catch the Your Health segment each Monday around 6:15, if you have any questions that you want me to try and get some answers to, email me at dnormand@wsaw.com.
All comments must adhere to the WSAW.com discussion rules.
powered by Disqus
View All Sections
Gray Television, Inc. - Copyright © 2002-2013
Designed by Gray Digital Media