It's Monday and time for our Your Health segment. This week, we focused on a more advanced exercise to bring into your workouts: lunges.

Jon Sweson, a personal trainer with Franck's Gym, walked us through the exercise. He says it's important to warm up first before you begin doing lunges.

To learn more about the exercise, watch the video above.

If you have any questions about your workouts you can contact Jon at swensonfitness@gmail.com or you can call him at 715-218-3221.

You can catch the Your Health segment each Monday around 6:15, if you have any questions that you want me to try and get some answers to, email me at dnormand@wsaw.com.