Helping you Get Fit in the New Year

A popular New Year's resolution is to get fit. We all know, it's easier said than done. We want to help you stick to it this year.

Jon Swenson, a personal trainer with Franck's Gym in Wausau, joined us Monday morning on Sunrise 7 to share some tips, show us some workouts, and help us stick to our resolution.

For more information, click on the video above.

If you have any questions or would like to get started working out this new year you can email Jon at

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