It's Monday and time to focus on your health. This week, we hit the gym to learn multi-joint movements for exercise.
Jon Swenson, a personal trainer with Franck's Gym and New Found Power joined us on Sunrise 7 Monday morning to teach us the exercises. To learn more, you can watch the video above.
If you have any questions for Jon, feel free to call him at 715-218-3221.
Enter Zip Code for Custom Weather