Heart disease is the number one cause of death for both men and women in the United States. The Mayo Clinic is working to educate everyone on how to prevent getting heart disease.
"We like to distill it down to three simple number," says Dr. Sharon Mulvagh from the Mayo Clinic. Mulvagh says it is important to remember the numbers five, eight and ten.
"Five for eating those five fruits and veggies," she says. "Moving those ten extra minutes a day. And eight, getting those eight hours, or aiming to get close to eight hours of sleep most nights."
Mulvagh says not smoking, maintaining a healthy weight, eating a diet rich in fruits and vegetables and exercising regularly can cut a person's risk of developing heart disease.
To comment, the following rules must be followed:
Comments may be monitored for inappropriate content, but the station is under no legal obligation to do so.
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Multiple violations may result in account suspension.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to email@example.com.
Please provide detailed information.
All comments must adhere to the WSAW.com discussion rules.