Posted: Mon 8:00 AM, Oct 08, 2012
Packing Healthy, but Filling Lunches for Your Kids
Federal guidelines require schools to offer more fruits, vegetables, whole grains, and less fat. Students also get smaller portion sizes. As a result, many parents are sending their kids to school with cold lunch instead, but is it healthy?
A registered dietician with Aspirus stopped by Sunrise 7 Monday morning to show us some ways parents can pack healthy lunches. She says it's important to think outside the box when packing a lunch and to remember it doesn't just have to be sandwich and a bag of chips.
For more examples, watch the video link.
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