A Better You: Simple Exercises to Use with Free Weights

In this week's "A Better You," Club director James Klier at Anytime Fitness in Weston breaks down a few, simple moves you can do in your spare time with free weights. If you can't make it to the gym, he says even if you don't have a bar at home, something as simple as a broom stick would work. From lunges to squats, these are quick and easy if you're that person who needs to get in a good workout in little time!


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