With great food, comes great temptation to eat it in excess, especially in today's world of fast food.
It may be hard to find time to eat if you're chasing your kids around all day, but in this week's "A Better You," we learn how important it is to make sure you're eating and properly proportioning.
Anytime Fitness of Wausau trainer Amy Radloff said measuring and logging what you eat is important when it comes to portion control.
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