"Go hard or go home." We often tend to think we need to spend at least three or more days in the gym, but club director James Klier at Anytime Fitness in Weston, says that's not always the case.
In this week's "A Better You," he explains how much time experts say is a good start to incorporating a good fitness routine during your busy week schedule.
Free weights, jumping jacks and push ups are recommended as simple workouts to kick off your routine.
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