"Go hard or go home." We often tend to think we need to spend at least three or more days in the gym, but club director James Klier at Anytime Fitness in Weston, says that's not always the case.
In this week's "A Better You," he explains how much time experts say is a good start to incorporating a good fitness routine during your busy week schedule.
Free weights, jumping jacks and push ups are recommended as simple workouts to kick off your routine.
To comment, the following rules must be followed:
Comments may be monitored for inappropriate content, but the station is under no legal obligation to do so.
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Multiple violations may result in account suspension.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to firstname.lastname@example.org.
Please provide detailed information.
All comments must adhere to the WSAW.com discussion rules.